Tag Archive - Cassandra Hawkings

How Writing Can Assist Sufferers of Mental Illness

Today’s guest post is by Cassandra Hawkings

 “Every secret of a writer’s soul, every experience of his life, every quality of his mind, is written large in his works.” —Virginia Woolf

 Like medicine and professional therapy, writing is the perfect choice for assisting sufferers of mental illness.

Do you have a relative or friend who has a mental illness? I have. My father has depression. A few years ago, he had a nervous breakdown. I remember waking up on a Sunday morning to my father crying and shouting.

In the months and years that followed, the situation was difficult to live with on a day-to-day basis. He would talk to no one except my sister, and it was painful.

When I was upset, I used to type out a few sentences in a Word document. It would help me feel stronger. It felt unbelievable to be able to get my frustrations off my chest. Even now, it is still difficult. However, I’ve managed to dive through it. Continue Reading…